In today’s blog I’d like to discuss one of the most prevalent injuries in sports, especially those activities that are performed on your feet and in multi planar directions, the Ankle Sprain. I will get into possible causes, the nature of the...

Dear Friend, Today’s blog is about the importance of strong buttocks for human performance, whether for athletic performance, physical labor or simply Activities of Daily Living (ADL) and the  negative effects of gluteal weakness. Anatomy:Your...

Dear Friend, in today’s blog I am going to discuss the benefits of exercise and fitness training for children and teenagers that are living with Autism Spectrum Disorder. The number of children that already have been- and are being diagnosed as...

Dear Friend, after taking a closer look at Menopause last monthI decided to investigate the male version in today’s blog. Hormonal changes are a natural part of life and aging and effect both women and men. Today an estimated 10 million U.S. men...

Today’s blog is trying to offer some insights into the challenges women are faced with during perimenopause and post menopause and how exercise can help overcome some of it’s challenges. Menopause is defined as the natural absence of a menstrual...

Dear Friend,Unfortunately, identifying the right balance of hard work and recovery is the most difficult part of serious fitness training. So it comes to no surprise that most of my clients are much more focused on the exercises I teach to help...

Dear Friend,recently one of my long term clients and dear friends started dialysis after years of chronic kidney disease (CKD) as it moved from stage 3 to 4 and finally reached stage 5 which called for aggressive treatment and dialysis.Today’s blog...

Dear Friend, Tis the season after the season. That means gyms are filling up and fitness trainers are getting busy helping all those with New Years Resolutions and Holiday Season Expansion to live healthier and lighter lives. In today’s blog I...

…. OR THE IMPORTANCE OF EXERCISING BEFORE, DURING AND AFTER TREATMENT Dear Friend, It’s October, the NFL goes pink and we know it’s Breast Cancer Awareness Month. No better time to take a closer look at the relationship between Breast Cancer and...

Dear Reader, Like my mother many people suffer from chronic severe shoulder pain caused by degenerative joint disease also known as osteoarthritis. Osteoarthritis occurs when the bone protective- or articular cartilage wears down and causes...

Dear Friend, a few days after the 12th anniversary of my father’s passing, he had prostate cancer, and after a very close friend was recently diagnosed with the same disease I decided to dedicate this blog to all those who are or have been living...

Dear Friend, as so many of my blogs this one too was inspired by the work with one of my current clients. He has experienced an increasing number of episodes of AFib during and outside of our training meetings. Rather than going into the details of...