Healthy bodies through

Strength & Movement

Schedule a consultation

WELCOME TO BACK IN FORM

Since 1996 it has been Back In Form’s Mission to provide innovative and personalized Fitness Training and Therapeutic Exercises to the residents of the Bay Area and now via video conferencing to clients around the US.

maximize quality of life at any stage and age.

To find out how we can help you, your spouse, partner or parent.

Contact us today!

Our staff takes great pride in assisting those who manage

  • Frailty
  • Chronic Illness
  • Acute Injuries
  • Dementia/Alzheimer’s Disease

Our Services

Personal
Training

Therapeutic Exercise
& Post Rehab Training

Frail-2-Fit

Massage
Services

Nutritional
Counseling

Learn More

Recent Health Tips

The Benefits of Blood Flow Restriction Training in Rehabilitation and Fitness for the Elderly

Introduction As the global population ages, maintaining physical health and mobility becomes increasingly important. One emerging method that has gained popularity in both rehabilitation and fitness for the elderly is Blood Flow Restriction (BFR) training. BFR...
Read More

Muscle and Immunity

The Relationship Between Muscle Mass and the Immune System Muscle mass is often celebrated for its role in physical fitness, metabolism, and overall health. However, its connection to the immune system is increasingly gaining attention in scientific research....
Read More

The Benefits of Exercise for the Patient with Parkinson’s Disease

Parkinson’s disease is a progressive neurological disorder characterized by tremors, rigidity, bradykinesia, and postural instability. The condition affects the dopamine-producing neurons in the brain, leading to a decline in...
Read More

Metabolic Syndrome

Dear Friend, After covering Osteoporosis/Osteopenia, in my last blog post I am discussing today an even more widespread health issue, the Metabolic Syndrome. Roughly 1/3 of the US adult population is affected by Metabolic Syndrome and thereby living with a heightened...
Read More
Read All Health Tips

Meet our team

Hartmut Broring, M.S

Hartmut Broring, M.S. is a German born Trainer and Therapist working in the San Francisco Bay Area…

Steve Cheregosha, CPFT

Steve is a San Francisco Bay Area certified Personal Fitness Trainer (School of Fitness), who motivated by his own personal…

Toni Bloom, M.S.

Toni Bloom received her Masters degree in nutrition from Penn State University and her Bachelors degree in nutrition/pre-medicine from Ohio University…

Brian Danley, B.S., CPFT

Brian Danley, is a San Francisco Bay Area ISSA Certified Personal Fitness Trainer. Additional credentials through ISSA include Specialist in Senior Fitness…

Nonie Socci, R.N. CPFT

Nonie is a Certified Personal Trainer through National Academy of Sports Medicine (NASM) with specialization in Senior Fitness. She received her AA…

Karen Fortino, CPFT, IFPA, NASM

With a strong background in exercise science and biomechanics, Karen shares her passion for health and fitness with all of her clients…

Jason Agrella, CPFT NASM

Jason Agrella began his career as a fitness professional 14 years ago. Growing up, Jason was overweight, under-active and in poor health…

Gosia Lukowicz, CPFT, NASM

Gosia is a San Jose based Personal Trainer (NASM certified). She has more than 12 years of experience in the fitness industry…

Erica Graf, BS Athletic Training, NASM

As a lifelong athlete, Erica has always been driven to understand the biomechanics of the human body…

Petra Luber, MA, MPH

Petra was born in Vienna, Austria and came to the United States for university. She started out as a nurse and got her graduate degrees in Kinesiology…

View all