Our Services

BACK IN FORM offers a variety of Fitness, Wellness, Post-Rehab and Health Educational services to Individuals, Companies and Residential Facilities. Our programs facilitate a supportive and encouraging workout environment in which our clients achieve their goals with ease.


BACK IN FORM can offer you a mobile fitness training service (at your home or work-site) as well as studio based work-outs, leaving you with no reason why you can’t look and feel your best. Our Trainers provide you with personalized solutions to all your fitness needs. Working with a BACK IN FORM Personal Fitness Trainer is a safe and effective way to:

  • Gain strength and stamina

  • Increase flexibility and mobility

  • Improve balance and coordination

  • Reduce body fat and learn to manage your body weight

  • Look and feel your best

  • We offer One-on-One, Partner Training, and Small Group work-outs!


Therapeutic Exercise & Post Rehab Training programs address the needs of our clients who are recovering from injury, surgery, acute illness or manage a chronic health condition. Our program assists in the recovery as well as the management through physical activity, allowing our clients to maximize the quality of their lives at any given stage in the process.

  • Osteo- and Rheumatoid Arthritis

  • Parkinsons Disease, Multiple Sclerosis, ALS, Stroke etc.

  • Alzheimers and Dementia

  • Sports- and Orthopedic Injury

  • Other Chronic Illnesses etc.


Frail-2-Fit is designed to help seniors regardless of their current state to maintain or regain their strength needed to perform activities of daily living and promote the greatest possible degree of independence at any age.

  • Regain Strength

  • Improve Balance

  • Improve Mobility

  • Reclaim Independence

  • Enhance Mental Outlook


Our certified Massage Therapists offer a variety of Massage techniques to help you relax, rejuvenate and/or recuperate in the convenience of your home or office. Please contact us to schedule your session of massage bliss today!

  • Relax

  • Rejuvenate

  • Recover

  • Relief

  • Rehabilitate


Nutritional Counseling is a great addition to all of our training services as it optimizes the positive results of physical activity, creating lasting success. Our Registered Dietitians create customized nutritional plans and educate our clients on healthy dietary habits to address.

  • weight-loss/weight management

  • athletic performance

  • the management of metabolic diseases

  • eating disorders

  • dietary restrictions

  • food allergies etc.