Healthy bodies through

Strength & Movement


Since 1996 it has been Back In Form’s Mission to provide innovative and personalized Fitness Training and Therapeutic Exercises to the residents of the Bay Area and now via video conferencing to clients around the US.

maximize their quality of life at any stage and age.

To find out how we can help you, your spouse, partner or parent.

Our staff takes great pride in assisting those who manage

  • Frailty
  • Chronic Illness
  • Acute Injuries
  • Dementia/Alzheimer’s Disease

Our Services


Therapeutic Exercise
& Post Rehab Training




Recent Health Tips

Metabolic Syndrome

Dear Friend, After covering Osteoporosis/Osteopenia, in my last blog post I am discussing today an even more widespread health issue, the Metabolic Syndrome. Roughly 1/3 of the US adult population is affected by Metabolic Syndrome and thereby living with a heightened...


Dear Friend, In today’s blog I want to address a problem that affects about 54 million of our fellow Americans. Non-Hispanic White and Asian American women make up the bulk of that number. Amongst men Non-Hispanic White men are more often affected than others. Quite...

The Effects of Aging on Human Performance

Dear Friend, I am scheduled to speak at the Annual Summit of the Functional Aging Institute in Denver early June ( The Headline for my talk is “The Effects of Aging on Human Performance” so I thought I’d kill two birds with one stone and...

June 3-4: 8th Annual Functional Aging Summit

I want to personally invite you to the 8th Annual Functional Aging Summit on June 3 & 4 in Denver, Colorado! If you have attended a summit live in the past you know how valuable it is to hear from the leaders in our industry, network with colleagues from around...

Meet our team