Healthy bodies through

Strength & Movement

WELCOME TO BACK IN FORM

Since 1996 it has been Back In Form’s Mission to provide innovative and personalized Fitness Training and Therapeutic Exercises to the residents of the Bay Area and now via video conferencing to clients around the US.

maximize their quality of life at any stage and age.

To find out how we can help you, your spouse, partner or parent.

Our staff takes great pride in assisting those who manage

  • Frailty
  • Chronic Illness
  • Acute Injuries
  • Dementia/Alzheimer’s Disease

Our Services

Personal
Training

Therapeutic Exercise
& Post Rehab Training

Frail-2-Fit

Massage
Services

Nutritional
Counseling

Recent Health Tips

Delaying Frailty

Dear Friend, In today’s blog I want to discuss the health-care challenge of an aging population and how we can make a positive impact on this challenge by delaying frailty and staying strong and fit for as long as possible. Besides the obvious benefit of maintaining a...

Low back pain: rest vs exercise

Dear friend, in today’s blog I will address a problem that approximately 80% of Americans are faced with at least once during their lifetime and that many live with day in day out: Low Back Pain (LBP) aka lumbago. This blog will provide some insights into the most...

Fitness training for the adult with chronic pulmonary disease

Dear Friend: Today’s blog like so many before is inspired by the personal story of one of my training clients who was recently diagnosed with Idiopathic Pulmonary Fibrosis. I decided to expand on this and discuss Fitness Training for Adults with Chronic Pulmonary...

The importance of physical activity in the prevention and management of Alzheimers and other forms of dementia

Dear Friend, today’s “Health Tip” will try to offer you some helpful insights into the many benefits of exercising and physical fitness training as it pertains to the prevention and management of Alzheimers and Dementia. Back In Form is offering a group of Fitness...

Meet our team