Healthy bodies through

Strength & Movement

WELCOME TO BACK IN FORM

Since 1996 it has been Back In Form’s Mission to provide innovative and personalized Fitness Training and Therapeutic Exercises to the residents of the Bay Area and now via video conferencing to clients around the US.

maximize their quality of life at any stage and age.

To find out how we can help you, your spouse, partner or parent.

Our staff takes great pride in assisting those who manage

  • Frailty
  • Chronic Illness
  • Acute Injuries
  • Dementia/Alzheimer’s Disease

Our Services

Personal
Training

Therapeutic Exercise
& Post Rehab Training

Frail-2-Fit

Massage
Services

Nutritional
Counseling

Recent Health Tips

The Effects of Aging on Human Performance

Dear Friend, I am scheduled to speak at the Annual Summit of the Functional Aging Institute in Denver early June (www.functionalagingsummit.com). The Headline for my talk is “The Effects of Aging on Human Performance” so I thought I’d kill two birds with one stone and...

June 3-4: 8th Annual Functional Aging Summit

I want to personally invite you to the 8th Annual Functional Aging Summit on June 3 & 4 in Denver, Colorado! If you have attended a summit live in the past you know how valuable it is to hear from the leaders in our industry, network with colleagues from around...

Become more confident and versatile with the Caregiving Exercise Institute

Why Caregiving Exercise Institute? In this 8-part, self-paced series, learn how to deliver safe and effective home exercise programs that will have a dramatic impact on the functional ability of your caregiving clients! Empower Caregivers to help...

Exercising and your Immune System

Dear Friend, Nearly two years into the Covid pandemic I have decided to take a closer look at our Immune System and how it responds to regular exercising and whether it can help you have a better fighting chance against a Covid-19 infection. Before diving into the...

Meet our team