Health Tips

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The Role of Exercises in the Recovery after Cerebral Stoke

05/11/2025
Cerebral Stroke and the Role of Exercise in the Recovery...
Senior woman exercising with dumbbells on fitness ball

The Benefits of Blood Flow Restriction Training in Rehabilitation and Fitness for the Elderly

02/24/2025
Introduction As the global population ages, maintaining physical health and...
Older man performing deadlift exercise

Muscle and Immunity

10/07/2024
The Relationship Between Muscle Mass and the Immune System Muscle...
Torn paper revealing Parkinson's Disease text

The Benefits of Exercise for the Patient with Parkinson’s Disease

09/05/2024
Parkinson’s disease is a progressive neurological disorder characterized by tremors,...
Metabolic syndrome illustration with symptoms

Metabolic Syndrome

08/27/2022
Dear Friend, After covering Osteoporosis/Osteopenia, in my last blog post...
Bone density comparison in four stages

Osteoporosis/Osteopenia

07/13/2022
Dear Friend, In today’s blog I want to address a...
Elderly couple doing yoga exercises

The Effects of Aging on Human Performance

04/19/2022
Dear Friend, I am scheduled to speak at the Annual...
8th Annual Summit in Colorado, 2022

June 3-4: 8th Annual Functional Aging Summit

03/28/2022
I want to personally invite you to the 8th Annual...
Seniors in a stretching class with trainer

Become more confident and versatile with the Caregiving Exercise Institute

02/14/2022
Why Caregiving Exercise Institute? In this 8-part, self-paced series, learn how...
Happy senior enjoying outdoor exercise

Exercising and your Immune System

02/03/2022
Dear Friend, Nearly two years into the Covid pandemic I...

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