Health Tips

The Effects of Aging on Human Performance

The Effects of Aging on Human Performance

Dear Friend, I am scheduled to speak at the Annual Summit of the Functional Aging Institute in Denver early June (www.functionalagingsummit.com). The Headline for my talk is “The Effects of Aging on Human Performance” so I thought I’d kill two...

June 3-4: 8th Annual Functional Aging Summit

June 3-4: 8th Annual Functional Aging Summit

I want to personally invite you to the 8th Annual Functional Aging Summit on June 3 & 4 in Denver, Colorado! If you have attended a summit live in the past you know how valuable it is to hear from the leaders in our industry, network with...

Exercising and your Immune System

Exercising and your Immune System

Dear Friend, Nearly two years into the Covid pandemic I have decided to take a closer look at our Immune System and how it responds to regular exercising and whether it can help you have a better fighting chance against a Covid-19 infection. Before...

Cognitive Fitness Training

Cognitive Fitness Training

Dear Friend, Recently I introduced you to Power Training for the 60plus population and its value and importance to prevent significant strength losses as we age. Today I would like to introduce another somewhat new trend in fitness training for the...

Delaying Frailty

Delaying Frailty

Dear Friend, In today’s blog I want to discuss the health-care challenge of an aging population and how we can make a positive impact on this challenge by delaying frailty and staying strong and fit for as long as possible. Besides the obvious...

Low back pain: rest vs exercise

Low back pain: rest vs exercise

Dear friend, in today’s blog I will address a problem that approximately 80% of Americans are faced with at least once during their lifetime and that many live with day in day out: Low Back Pain (LBP) aka lumbago. This blog will provide some...

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