Metabolic Syndrome

Metabolic Syndrome

Dear Friend, After covering Osteoporosis/Osteopenia, in my last blog post I am discussing today an even more widespread health issue, the Metabolic Syndrome. Roughly 1/3 of the US adult population is affected by Metabolic Syndrome and thereby living with a heightened...
Osteoporosis/Osteopenia

Osteoporosis/Osteopenia

Dear Friend, In today’s blog I want to address a problem that affects about 54 million of our fellow Americans. Non-Hispanic White and Asian American women make up the bulk of that number. Amongst men Non-Hispanic White men are more often affected than others. Quite...
The Effects of Aging on Human Performance

The Effects of Aging on Human Performance

Dear Friend, I am scheduled to speak at the Annual Summit of the Functional Aging Institute in Denver early June (www.functionalagingsummit.com). The Headline for my talk is “The Effects of Aging on Human Performance” so I thought I’d kill two birds with one stone and...
June 3-4: 8th Annual Functional Aging Summit

June 3-4: 8th Annual Functional Aging Summit

I want to personally invite you to the 8th Annual Functional Aging Summit on June 3 & 4 in Denver, Colorado! If you have attended a summit live in the past you know how valuable it is to hear from the leaders in our industry, network with colleagues from around...
Exercising and your Immune System

Exercising and your Immune System

Dear Friend, Nearly two years into the Covid pandemic I have decided to take a closer look at our Immune System and how it responds to regular exercising and whether it can help you have a better fighting chance against a Covid-19 infection. Before diving into the...