by Hartmut | Dec 2, 2021 | Health Tips
Dear Friend, Recently I introduced you to Power Training for the 60plus population and its value and importance to prevent significant strength losses as we age. Today I would like to introduce another somewhat new trend in fitness training for the adult 60plus,...
by Hartmut | Nov 4, 2021 | Health Tips
What is Power Training or Rapid Movement Training? Unlike the traditional way of strength training that we have offered our 60plus clients to increase muscular strength, which we had them perform slowly and controlled, Power Training/Rapid Movement Training is all...
by Hartmut | Oct 7, 2021 | Health Tips
Dear Friend, In today’s blog I want to discuss the health-care challenge of an aging population and how we can make a positive impact on this challenge by delaying frailty and staying strong and fit for as long as possible. Besides the obvious benefit of maintaining a...
by Hartmut | Sep 29, 2021 | Health Tips
Dear friend, in today’s blog I will address a problem that approximately 80% of Americans are faced with at least once during their lifetime and that many live with day in day out: Low Back Pain (LBP) aka lumbago. This blog will provide some insights into the most...
by Hartmut | Aug 20, 2021 | Health Tips
Dear Friend: Today’s blog like so many before is inspired by the personal story of one of my training clients who was recently diagnosed with Idiopathic Pulmonary Fibrosis. I decided to expand on this and discuss Fitness Training for Adults with Chronic Pulmonary...
by Hartmut | Aug 13, 2021 | Health Tips
Dear Friend, today’s “Health Tip” will try to offer you some helpful insights into the many benefits of exercising and physical fitness training as it pertains to the prevention and management of Alzheimers and Dementia. Back In Form is offering a group of Fitness...
