Health Tips

Brain with barbell cartoon

Cognitive Fitness Training

12/02/2021

Dear Friend, Recently I introduced you to Power Training for...

Woman practicing chair squats indoors

The Benefits of Power Training/Rapid Movement Training for the Adult 60plus

11/04/2021

What is Power Training or Rapid Movement Training? Unlike the...

Physiotherapist helping senior with exercise

Delaying Frailty

10/07/2021

Dear Friend, In today’s blog I want to discuss the...

Man with back pain sitting on bed

Low back pain: rest vs exercise

09/29/2021

Dear friend, in today’s blog I will address a problem...

Mature woman standing in a room

Fitness training for the adult with chronic pulmonary disease

08/20/2021

Dear Friend: Today’s blog like so many before is inspired...

Senior sitting with stress balls outdoors

The importance of physical activity in the prevention and management of Alzheimers and other forms of dementia

08/13/2021

Dear Friend, today’s “Health Tip” will try to offer you...

Older woman adjusting sneakers outdoors

One of the most common sports injuries: the ankle sprain

08/12/2021

In today’s blog I’d like to discuss one of the...

Senior fitness workout in nature

Your glutes: movers and stabilizers for optimal performance

08/11/2021

Dear Friend, Today’s blog is about the importance of strong...

Child enjoying indoor swing therapy

Exercise and fitness training for the child and teenage on the autism spectrum

08/10/2021

Dear Friend, in today’s blog I am going to discuss...

Man sitting by window in natural light

The influence of exercising on Andropause, aka Male Menopause

08/09/2021

Dear Friend, after taking a closer look at Menopause last...