by Hartmut | Aug 12, 2021 | Health Tips
In today’s blog I’d like to discuss one of the most prevalent injuries in sports, especially those activities that are performed on your feet and in multi planar directions, the Ankle Sprain. I will get into possible causes, the nature of the injury, the rehab process...
by Hartmut | Aug 11, 2021 | Health Tips
Dear Friend, Today’s blog is about the importance of strong buttocks for human performance, whether for athletic performance, physical labor or simply Activities of Daily Living (ADL) and the negative effects of gluteal weakness. Anatomy:Your buttocks are made...
by Hartmut | Aug 10, 2021 | Health Tips
Dear Friend, in today’s blog I am going to discuss the benefits of exercise and fitness training for children and teenagers that are living with Autism Spectrum Disorder. The number of children that already have been- and are being diagnosed as part of the spectrum is...
by Hartmut | Aug 9, 2021 | Health Tips
Dear Friend, after taking a closer look at Menopause last monthI decided to investigate the male version in today’s blog. Hormonal changes are a natural part of life and aging and effect both women and men. Today an estimated 10 million U.S. men are significantly...
by Hartmut | Aug 8, 2021 | Health Tips
Today’s blog is trying to offer some insights into the challenges women are faced with during perimenopause and post menopause and how exercise can help overcome some of it’s challenges. Menopause is defined as the natural absence of a menstrual period and fertility...
by Hartmut | Aug 7, 2021 | Health Tips
Dear Friend,Unfortunately, identifying the right balance of hard work and recovery is the most difficult part of serious fitness training. So it comes to no surprise that most of my clients are much more focused on the exercises I teach to help them reach their goals...
