Health Tips

Woman shielding eyes while resting in bed

Exercising during and post menopause

08/08/2021
Today’s blog is trying to offer some insights into the...
Woman exercising with dumbbells indoors

Fitness 50-plus: Rest and Recovery

08/07/2021
Dear Friend,Unfortunately, identifying the right balance of hard work and...
Senior man ready for exercise at home

Exercising with advance chronic kidney disease

08/06/2021
Dear Friend,recently one of my long term clients and dear...
Gym workout with personal trainer

Choosing a personal fitness trainer

08/05/2021
Dear Friend, Tis the season after the season. That means...
Woman stretching on a forest path

Staying fit after breast cancer

08/04/2021
…. OR THE IMPORTANCE OF EXERCISING BEFORE, DURING AND AFTER...
Happy senior enjoying outdoor exercise

Osteoarthritis of the shoulder

08/03/2021
Dear Reader, Like my mother many people suffer from chronic...
Elderly man exercising outdoors

Living and exercising with prostate cancer

08/02/2021
Dear Friend, a few days after the 12th anniversary of...
Seniors exercising outdoors with smiles

Exercising with AFIB

08/01/2021
Dear Friend, as so many of my blogs this one...
Man stretching outdoors in winter clothing

Warm-up and cool-down: why and how

07/29/2021
Dear Friend, Yesterday I watched my son’s High School soccer...
Elegant dining setup with guests

Holidays Tips

07/28/2021
Dear Friend,My apologies for letting too much time pass since...

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