Month: July 2021

Man stretching outdoors in winter clothing

Warm-up and cool-down: why and how

07/29/2021
Dear Friend, Yesterday I watched my son’s High School soccer...
Elegant dining setup with guests

Holidays Tips

07/28/2021
Dear Friend,My apologies for letting too much time pass since...
Handwriting on paper near a computer

Too busy to stay healthy!?

07/23/2021
This months health tip focuses on the most popular and...
Leukemia Society Team in Training logo

My resolver is greater than ever!

07/22/2021
When getting back from today’s ride, freezing cold, wet to...
Seniors exercising with hand weights

Some of the most common mistakes made by exercisers engaging in aerobic activities

07/21/2021
Choice of inadequate work-out intensityTo ensure a successful work-out you...
Blood drop icon with text branding

I need your help

07/20/2021
Dear Friend, in the next couple of months some of...
Athlete resting on track at sunrise

IT Band Syndrome

07/19/2021
Dear Friends, today I want to address a very common...
Children playing outdoors together

Childhood Obesity

07/18/2021
Dear Friends, After taking a break I am coming back...
Caregivers assisting seniors with exercises

Fitness Training for Seniors: From Frail 2 Fit

07/17/2021
This month I would like to write about fitness for...
Group exercising with dumbbells indoors

Common mistakes made while engaging in strength and resistance training

07/12/2021
In continuation of the last health tip I decided to...

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