Healthy bodies through

Strength & Movement

WELCOME TO BACK IN FORM

Since 1996 it has been Back In Form’s Mission to provide innovative and personalized Fitness Training and Therapeutic Exercises to the residents of the Bay Area and now via video conferencing to clients around the US.

maximize their quality of life at any stage and age.

To find out how we can help you, your spouse, partner or parent.

Our staff takes great pride in assisting those who manage

  • Frailty
  • Chronic Illness
  • Acute Injuries
  • Dementia/Alzheimer’s Disease

Our Services

Personal
Training

Therapeutic Exercise
& Post Rehab Training

Frail-2-Fit

Massage
Services

Nutritional
Counseling

Recent Health Tips

Muscle and Immunity

The Relationship Between Muscle Mass and the Immune System Muscle mass is often celebrated for its role in physical fitness, metabolism, and overall health. However, its connection to the immune system is increasingly gaining attention in scientific research....

The Benefits of Exercise for the Patient with Parkinson’s Disease

Parkinson’s disease is a progressive neurological disorder characterized by tremors, rigidity, bradykinesia, and postural instability. The condition affects the dopamine-producing neurons in the brain, leading to a decline in...

Metabolic Syndrome

Dear Friend, After covering Osteoporosis/Osteopenia, in my last blog post I am discussing today an even more widespread health issue, the Metabolic Syndrome. Roughly 1/3 of the US adult population is affected by Metabolic Syndrome and thereby living with a heightened...

Osteoporosis/Osteopenia

Dear Friend, In today’s blog I want to address a problem that affects about 54 million of our fellow Americans. Non-Hispanic White and Asian American women make up the bulk of that number. Amongst men Non-Hispanic White men are more often affected than others. Quite...

Meet our team