Month: August 2021

Mature woman standing in a room

Fitness training for the adult with chronic pulmonary disease

08/20/2021

Dear Friend: Today’s blog like so many before is inspired...

Senior sitting with stress balls outdoors

The importance of physical activity in the prevention and management of Alzheimers and other forms of dementia

08/13/2021

Dear Friend, today’s “Health Tip” will try to offer you...

Older woman adjusting sneakers outdoors

One of the most common sports injuries: the ankle sprain

08/12/2021

In today’s blog I’d like to discuss one of the...

Senior fitness workout in nature

Your glutes: movers and stabilizers for optimal performance

08/11/2021

Dear Friend, Today’s blog is about the importance of strong...

Child enjoying indoor swing therapy

Exercise and fitness training for the child and teenage on the autism spectrum

08/10/2021

Dear Friend, in today’s blog I am going to discuss...

Man sitting by window in natural light

The influence of exercising on Andropause, aka Male Menopause

08/09/2021

Dear Friend, after taking a closer look at Menopause last...

Woman shielding eyes while resting in bed

Exercising during and post menopause

08/08/2021

Today’s blog is trying to offer some insights into the...

Woman exercising with dumbbells indoors

Fitness 50-plus: Rest and Recovery

08/07/2021

Dear Friend,Unfortunately, identifying the right balance of hard work and...

Senior man ready for exercise at home

Exercising with advance chronic kidney disease

08/06/2021

Dear Friend,recently one of my long term clients and dear...

Gym workout with personal trainer

Choosing a personal fitness trainer

08/05/2021

Dear Friend, Tis the season after the season. That means...