Month: July 2021

Two men playing golf on course

Fitness tips for golfers

07/11/2021

This article will try to explain the importance of fitness...

Blue icon showing joint bones connected by orbiting spheres.

Updated exercise guidelines by American College of Sports Medicine (ACSM)

07/09/2021

ACSM recently updated it’s 1998 version of Exercise Guidelines. This...

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Happy and healthy holidays without the expansion

07/08/2021

Dear Reader,With the first calorie slugfest behind us and the...

Colorful 3D spheres around purple mannequin head

Low back pain during pregnancy

07/07/2021

Typically at the beginning of the year I write about...

Elderly man walking with physiotherapist support

Piriformis Syndrom or Sciatica

07/06/2021

PIRIFORMIS SYNDROME OR SCIATICA? Many of my clients come to...

8th Annual Summit in Colorado, 2022

Chest pain: indigestion or angina?

07/05/2021

In today’s blog I would like to share a recent...

Happy individual with blue shirt

Osteoporosis: Maintain and recreate bone density

07/05/2021

This blog is focusing on one of the most common...