Health Tips

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Happy and healthy holidays without the expansion

07/08/2021

Dear Reader,With the first calorie slugfest behind us and the...

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Low back pain during pregnancy

07/07/2021

Typically at the beginning of the year I write about...

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Piriformis Syndrom or Sciatica

07/06/2021

PIRIFORMIS SYNDROME OR SCIATICA? Many of my clients come to...

8th Annual Summit in Colorado, 2022

Chest pain: indigestion or angina?

07/05/2021

In today’s blog I would like to share a recent...

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Osteoporosis: Maintain and recreate bone density

07/05/2021

This blog is focusing on one of the most common...

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Your greatest financial asset is you!

06/27/2021

The best investment I have ever made! Spring is a...

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Fitness tips for tennis players

06/10/2021

To find out how to prepare for Tennis let’s look...

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Happy New Year: How to choose a trainer

01/02/2021

As at the beginning of every New Year I am...

New Years resolutions: stick to it

01/01/2021

Each year millions decide to change their lives, exercise more...

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