Health Tips

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Too busy to stay healthy!?

07/23/2021

This months health tip focuses on the most popular and...

My resolver is greater than ever!

07/22/2021

When getting back from today’s ride, freezing cold, wet to...

Seniors exercising with hand weights

Some of the most common mistakes made by exercisers engaging in aerobic activities

07/21/2021

Choice of inadequate work-out intensityTo ensure a successful work-out you...

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I need your help

07/20/2021

Dear Friend, in the next couple of months some of...

Athlete resting on track at sunrise

IT Band Syndrome

07/19/2021

Dear Friends, today I want to address a very common...

Children playing outdoors together

Childhood Obesity

07/18/2021

Dear Friends, After taking a break I am coming back...

Caregivers assisting seniors with exercises

Fitness Training for Seniors: From Frail 2 Fit

07/17/2021

This month I would like to write about fitness for...

Group exercising with dumbbells indoors

Common mistakes made while engaging in strength and resistance training

07/12/2021

In continuation of the last health tip I decided to...

Two men playing golf on course

Fitness tips for golfers

07/11/2021

This article will try to explain the importance of fitness...

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Updated exercise guidelines by American College of Sports Medicine (ACSM)

07/09/2021

ACSM recently updated it’s 1998 version of Exercise Guidelines. This...