Our Services

Back In Form offers a variety of fitness, wellness, post-rehab, and health educational services to individuals, companies, and residential facilities. Our programs facilitate a supportive and encouraging workout environment in which our clients achieve their goals with ease.

Woman exercising with kettlebell indoors

PERSONAL FITNESS TRAINING

Back In Form offers mobile fitness training services (at your home or work-site) as well as studio-based workouts—leaving you with no reason not to look and feel your best. Our trainers provide personalized solutions to meet all your fitness needs.

Working with Back In Form is a safe and effective way to:

Gain strength and stamina

Increase flexibility and mobility

Look and feel your best

Reduce body fat and learn to manage body weight

We offer One-on-One, Partner Training, and Small Group workouts.

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THERAPEUTIC EXERCISES & POST REHAB TRAINING

Therapeutic Exercise & Post Rehab Training programs address the needs of our clients who are recovering from injury, surgery, acute illness or manage a chronic health condition. Our program assists in the recovery as well as the management through physical activity, allowing our clients to maximize the quality of their lives at any given stage in the process.

Osteoarthritis and Rheumatoid Arthritis

Parkinsons Disease, Multiple Sclerosis, ALS, Stroke etc.

Alzheimer’s and Dementia

Sports and orthopedic injuries

Blue hands holding a heart with a checkmark inside.

Other chronic illnesses

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Physical therapist examining patient's knee

FRAIL-2-FIT

Frail-2-Fit is designed to help seniors—regardless of current fitness level—maintain or regain the strength needed to perform activities of daily living and promote the highest possible level of independence at any age.

Regain strength

Improve balance

Improve mobility

Reclaim independence

Enhance mental outlook

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MASSAGE SERVICES

Our certified Massage Therapists offer a variety of massage techniques to help you relax, rejuvenate, and recover—all in the convenience of your home or office. Contact us today to schedule your personalized massage session.

Relax

Rejuvenate

Recover

Relief

Rehabilitate

Schedule a Massage

Senior couple exercising with dumbbells on stability balls indoors.

BFR Training
for the 60plus

Blood Flow Restriction (BFR) Training is a safe, low-impact exercise method that allows adults 60 and older to gain strength and muscle using very light weights or gentle resistance. By temporarily and carefully limiting blood flow to the working muscles, BFR helps activate muscle growth, improve circulation, and increase strength without placing stress on the joints. This makes it especially beneficial for older adults managing arthritis, joint pain, limited mobility, or recovering from injury. When supervised by a trained professional, BFR can help you stay strong, confident, and active as you age.