by Hartmut | Jan 2, 2021 | Health Tips
As at the beginning of every New Year I am certain many of you have made New Years Resolutions for 2011. Whether it’s to loose weight, exercise more regular, make better food choices, or improve your overall level of health and fitness, a Personal Trainer can make the...
by Hartmut | Jan 1, 2021 | Health Tips
Each year millions decide to change their lives, exercise more and make better food choices. Unfortunately most of those quit as work, school, kids and other demands become overwhelming just weeks into their New Years Resolutions. Last month I wrote about choosing a...
