by Hartmut | Jul 17, 2021 | Health Tips
This month I would like to write about fitness for the aging population. More than half of our clients at BACK IN FORM are 60 years of age or older. We truly cherish this group and love working with them. We offer a program called “Frail-2-Fit” that suits every...
by Hartmut | Jul 12, 2021 | Health Tips
In continuation of the last health tip I decided to take this time a closer look at “common mistakes made while engaging in strength and resistance training”. Failure to prepareChoose exercises specifically helpful to your particular training goals. Therefore plan...
by Hartmut | Jul 11, 2021 | Health Tips
This article will try to explain the importance of fitness training for Golfers, discuss the elements of a Golf specific training program and offer a few exercises that can make a difference in your game. Golf is a sport that requires a great deal of athletic...
by Hartmut | Jul 9, 2021 | Health Tips
ACSM recently updated it’s 1998 version of Exercise Guidelines. This post is trying to give you an overview of ACSM’s current position regarding exercise quantity and quality. 1. Health Benefits of Cardiorespiratory-, Strength and Resistance-, Flexibility- and...
by Hartmut | Jul 8, 2021 | Health Tips
Dear Reader,With the first calorie slugfest behind us and the two biggest coming up I decided it was time to write about the challenge of expansion during the Holidays. The average American gains roughly five pounds between Thanksgiving and New Year’s. Studies show...
