Fitness tips for golfers

Fitness tips for golfers

This article will try to explain the importance of fitness training for Golfers, discuss the elements of a Golf specific training program and offer a few exercises that can make a difference in your game. Golf is a sport that requires a great deal of athletic...

Happy and healthy holidays without the expansion

Dear Reader,With the first calorie slugfest behind us and the two biggest coming up I decided it was time to write about the challenge of expansion during the Holidays. The average American gains roughly five pounds between Thanksgiving and New Year’s. Studies show...

Low back pain during pregnancy

Typically at the beginning of the year I write about New Year’s Resolutions and how to keep them, how to chose the right club or trainer, or how to prepare foods that help you lose those extra Holiday pounds. This year I decided to go a different route. My education...