by Hartmut | Jul 11, 2021 | Health Tips
This article will try to explain the importance of fitness training for Golfers, discuss the elements of a Golf specific training program and offer a few exercises that can make a difference in your game. Golf is a sport that requires a great deal of athletic...
by Hartmut | Jul 9, 2021 | Health Tips
ACSM recently updated it’s 1998 version of Exercise Guidelines. This post is trying to give you an overview of ACSM’s current position regarding exercise quantity and quality. 1. Health Benefits of Cardiorespiratory-, Strength and Resistance-, Flexibility- and...
by Hartmut | Jul 8, 2021 | Health Tips
Dear Reader,With the first calorie slugfest behind us and the two biggest coming up I decided it was time to write about the challenge of expansion during the Holidays. The average American gains roughly five pounds between Thanksgiving and New Year’s. Studies show...
by Hartmut | Jul 7, 2021 | Health Tips
Typically at the beginning of the year I write about New Year’s Resolutions and how to keep them, how to chose the right club or trainer, or how to prepare foods that help you lose those extra Holiday pounds. This year I decided to go a different route. My education...
by Hartmut | Jul 6, 2021 | Health Tips
PIRIFORMIS SYNDROME OR SCIATICA? Many of my clients come to me asking for help after having been diagnosed with Piriformis Syndrome (PS) aka “Pseudo Sciatica”. PS is caused by either a tight piriformis muscle or a spasm of the same causing irritation to the underlying...
by Hartmut | Jul 5, 2021 | Health Tips
In today’s blog I would like to share a recent experience I had with one of my clients, hoping that sharing this story with you and elaborating on it will help you recognize the symptoms of coronary artery disease and prevent heart attack and possible death for...
