by Hartmut | Jul 5, 2021 | Health Tips
This blog is focusing on one of the most common health problems among my older female clients/patients, Osteoporosis.OverviewOsteoporosis is the most common bone disease in women over 50 in the US. A loss of bone density occurs when the body doesn’t form enough new...
by Hartmut | Jun 27, 2021 | Health Tips
The best investment I have ever made! Spring is a time for taxes and a reminder for me to check up on my current investment plans and investigate future opportunities. This time around I thought I would share my best investment tip with you that offers high returns...
by Hartmut | Jun 10, 2021 | Health Tips
To find out how to prepare for Tennis let’s look at the physical characteristics of the game and determine what attributes of physical performance should be addressed through training. Keep in mind: “we get fit to play a sport not playing a sport to get fit!” Tennis...
by Hartmut | Jan 2, 2021 | Health Tips
As at the beginning of every New Year I am certain many of you have made New Years Resolutions for 2011. Whether it’s to loose weight, exercise more regular, make better food choices, or improve your overall level of health and fitness, a Personal Trainer can make the...
by Hartmut | Jan 1, 2021 | Health Tips
Each year millions decide to change their lives, exercise more and make better food choices. Unfortunately most of those quit as work, school, kids and other demands become overwhelming just weeks into their New Years Resolutions. Last month I wrote about choosing a...
