by Hartmut | Feb 24, 2025 | Health Tips
Introduction As the global population ages, maintaining physical health and mobility becomes increasingly important. One emerging method that has gained popularity in both rehabilitation and fitness for the elderly is Blood Flow Restriction (BFR) training. BFR...
by Hartmut | Oct 7, 2024 | Health Tips
The Relationship Between Muscle Mass and the Immune System Muscle mass is often celebrated for its role in physical fitness, metabolism, and overall health. However, its connection to the immune system is increasingly gaining attention in scientific research....
by Hartmut | Sep 5, 2024 | Health Tips
Parkinson’s disease is a progressive neurological disorder characterized by tremors, rigidity, bradykinesia, and postural instability. The condition affects the dopamine-producing neurons in the brain, leading to a decline in motor control and a range of non-motor...
by Hartmut | Aug 27, 2022 | Health Tips
Dear Friend, After covering Osteoporosis/Osteopenia, in my last blog post I am discussing today an even more widespread health issue, the Metabolic Syndrome. Roughly 1/3 of the US adult population is affected by Metabolic Syndrome and thereby living with a heightened...
by Hartmut | Jul 13, 2022 | Health Tips
Dear Friend, In today’s blog I want to address a problem that affects about 54 million of our fellow Americans. Non-Hispanic White and Asian American women make up the bulk of that number. Amongst men Non-Hispanic White men are more often affected than others. Quite...
