by Hartmut | May 11, 2025 | Health Tips
Cerebral Stroke and the Role of Exercise in the Recovery Dear Reader, after a close friend of mine went through the devastating experience of a Cerebral Stroke at age 49 and I have been working with many patients going through similar experiences I figured it was time...
by Hartmut | Feb 24, 2025 | Health Tips
Introduction As the global population ages, maintaining physical health and mobility becomes increasingly important. One emerging method that has gained popularity in both rehabilitation and fitness for the elderly is Blood Flow Restriction (BFR) training. BFR...
by Hartmut | Oct 7, 2024 | Health Tips
The Relationship Between Muscle Mass and the Immune System Muscle mass is often celebrated for its role in physical fitness, metabolism, and overall health. However, its connection to the immune system is increasingly gaining attention in scientific research....
by Hartmut | Sep 5, 2024 | Health Tips
Parkinson’s disease is a progressive neurological disorder characterized by tremors, rigidity, bradykinesia, and postural instability. The condition affects the dopamine-producing neurons in the brain, leading to a decline in motor control and a range of non-motor...
by Hartmut | Aug 27, 2022 | Health Tips
Dear Friend, After covering Osteoporosis/Osteopenia, in my last blog post I am discussing today an even more widespread health issue, the Metabolic Syndrome. Roughly 1/3 of the US adult population is affected by Metabolic Syndrome and thereby living with a heightened...
