The importance of physical activity in the prevention and management of Alzheimers and other forms of dementia

by Hartmut | Aug 13, 2021 | Health Tips

Dear Friend, today’s “Health Tip” will try to offer you some helpful insights into the many benefits of exercising and physical fitness training as it pertains to the prevention and management of Alzheimers and Dementia. Back In Form is offering a group of Fitness...

One of the most common sports injuries: the ankle sprain

by Hartmut | Aug 12, 2021 | Health Tips

In today’s blog I’d like to discuss one of the most prevalent injuries in sports, especially those activities that are performed on your feet and in multi planar directions, the Ankle Sprain. I will get into possible causes, the nature of the injury, the rehab process...

Your glutes: movers and stabilizers for optimal performance

by Hartmut | Aug 11, 2021 | Health Tips

Dear Friend, Today’s blog is about the importance of strong buttocks for human performance, whether for athletic performance, physical labor or simply Activities of Daily Living (ADL) and the  negative effects of gluteal weakness. Anatomy:Your buttocks are made...

Exercise and fitness training for the child and teenage on the autism spectrum

by Hartmut | Aug 10, 2021 | Health Tips

Dear Friend, in today’s blog I am going to discuss the benefits of exercise and fitness training for children and teenagers that are living with Autism Spectrum Disorder. The number of children that already have been- and are being diagnosed as part of the spectrum is...

The influence of exercising on Andropause, aka Male Menopause

by Hartmut | Aug 9, 2021 | Health Tips

Dear Friend, after taking a closer look at Menopause last monthI decided to investigate the male version in today’s blog. Hormonal changes are a natural part of life and aging and effect both women and men. Today an estimated 10 million U.S. men are significantly...