by Hartmut | Jul 21, 2021 | Health Tips
Choice of inadequate work-out intensityTo ensure a successful work-out you have to chose the right training intensity for yourself. Work-outs below this intensity zone fail to produce the desired results, work-outs above the zone increase your risk for injury or can...
by Hartmut | Jul 20, 2021 | Health Tips
Dear Friend, in the next couple of months some of my blogs (the fitness adviser will continue paralell) will be dedicated to a personal effort that is close to my heart. I have become a member of TEAM IN TRAINING, the Leukemia and Lymphoma Society’s main fund raising...
by Hartmut | Jul 19, 2021 | Health Tips
Dear Friends, today I want to address a very common and painful condition effecting the outside of thighs, hips and knees. The Iliotibial Band (IT Band) runs from the hip (ilia crest) along the outside of the thigh attaching to the tibia (shinbone) just below the...
by Hartmut | Jul 18, 2021 | Health Tips
Dear Friends, After taking a break I am coming back to you with a blog that addresses the fitness needs of an age group opposite to those I wrote about last time, our children and adolescents. Childhood obesity has according to the CDC (Center for Disease Control)...
by Hartmut | Jul 17, 2021 | Health Tips
This month I would like to write about fitness for the aging population. More than half of our clients at BACK IN FORM are 60 years of age or older. We truly cherish this group and love working with them. We offer a program called “Frail-2-Fit” that suits every...
