by Hartmut | Jul 23, 2021 | Health Tips
This months health tip focuses on the most popular and common reason why all good intentions to make health and fitness a priority fail.“I just don’t have enough time!”Are you really that busy that your health has to take a back seat? Is it really impossible to make...
by Hartmut | Jul 22, 2021 | Health Tips
When getting back from today’s ride, freezing cold, wet to the bones and dirty and grimy I found an e-mail in my inbox send by one of our Team’s Honorees (someone living with a form of blood cancer) that made me forget about my ride instantly and strengthened my...
by Hartmut | Jul 21, 2021 | Health Tips
Choice of inadequate work-out intensityTo ensure a successful work-out you have to chose the right training intensity for yourself. Work-outs below this intensity zone fail to produce the desired results, work-outs above the zone increase your risk for injury or can...
by Hartmut | Jul 20, 2021 | Health Tips
Dear Friend, in the next couple of months some of my blogs (the fitness adviser will continue paralell) will be dedicated to a personal effort that is close to my heart. I have become a member of TEAM IN TRAINING, the Leukemia and Lymphoma Society’s main fund raising...
by Hartmut | Jul 19, 2021 | Health Tips
Dear Friends, today I want to address a very common and painful condition effecting the outside of thighs, hips and knees. The Iliotibial Band (IT Band) runs from the hip (ilia crest) along the outside of the thigh attaching to the tibia (shinbone) just below the...
