by Hartmut | Aug 8, 2021 | Health Tips
Today’s blog is trying to offer some insights into the challenges women are faced with during perimenopause and post menopause and how exercise can help overcome some of it’s challenges. Menopause is defined as the natural absence of a menstrual period and fertility...
by Hartmut | Aug 7, 2021 | Health Tips
Dear Friend,Unfortunately, identifying the right balance of hard work and recovery is the most difficult part of serious fitness training. So it comes to no surprise that most of my clients are much more focused on the exercises I teach to help them reach their goals...
by Hartmut | Aug 6, 2021 | Health Tips
Dear Friend,recently one of my long term clients and dear friends started dialysis after years of chronic kidney disease (CKD) as it moved from stage 3 to 4 and finally reached stage 5 which called for aggressive treatment and dialysis.Today’s blog is trying to...
by Hartmut | Aug 5, 2021 | Health Tips
Dear Friend, Tis the season after the season. That means gyms are filling up and fitness trainers are getting busy helping all those with New Years Resolutions and Holiday Season Expansion to live healthier and lighter lives. In today’s blog I would like to take a...
by Hartmut | Aug 4, 2021 | Health Tips
…. OR THE IMPORTANCE OF EXERCISING BEFORE, DURING AND AFTER TREATMENT Dear Friend, It’s October, the NFL goes pink and we know it’s Breast Cancer Awareness Month. No better time to take a closer look at the relationship between Breast Cancer and Fitness...
by Hartmut | Aug 3, 2021 | Health Tips
Dear Reader, Like my mother many people suffer from chronic severe shoulder pain caused by degenerative joint disease also known as osteoarthritis. Osteoarthritis occurs when the bone protective- or articular cartilage wears down and causes swelling, inflammation, and...
