by Hartmut | Feb 14, 2022 | Health Tips
Why Caregiving Exercise Institute? In this 8-part, self-paced series, learn how to deliver safe and effective home exercise programs that will have a dramatic impact on the functional ability of your caregiving clients! Empower Caregivers to help...
by Hartmut | Feb 3, 2022 | Health Tips
Dear Friend, Nearly two years into the Covid pandemic I have decided to take a closer look at our Immune System and how it responds to regular exercising and whether it can help you have a better fighting chance against a Covid-19 infection. Before diving into the...
by Hartmut | Dec 2, 2021 | Health Tips
Dear Friend, Recently I introduced you to Power Training for the 60plus population and its value and importance to prevent significant strength losses as we age. Today I would like to introduce another somewhat new trend in fitness training for the adult 60plus,...
by Hartmut | Nov 4, 2021 | Health Tips
What is Power Training or Rapid Movement Training? Unlike the traditional way of strength training that we have offered our 60plus clients to increase muscular strength, which we had them perform slowly and controlled, Power Training/Rapid Movement Training is all...
by Hartmut | Oct 7, 2021 | Health Tips
Dear Friend, In today’s blog I want to discuss the health-care challenge of an aging population and how we can make a positive impact on this challenge by delaying frailty and staying strong and fit for as long as possible. Besides the obvious benefit of maintaining a...
by Hartmut | Sep 29, 2021 | Health Tips
Dear friend, in today’s blog I will address a problem that approximately 80% of Americans are faced with at least once during their lifetime and that many live with day in day out: Low Back Pain (LBP) aka lumbago. This blog will provide some insights into the most...
